COVID-19 Update: During this time we are still connecting with clients over Zoom video platform or telephone sessions.

Our Office:

  • For the safety of our clients and staff, we are temporarily offering all our services remotely
  • If you have an upcoming appointment, you will be contacted directly to discuss your preference of how to facilitate your appointment
  • Your options include telephone session or ZOOM session
    • ZOOM is a PHIPA (Personal Health Information Protection Act) compliant video conferencing service
  • Your therapist will either call you from a secure location, or send you a link to join a video conference at the time of your appointment

Social distancing, Health and Well-Being

  • We recommend everyone to continue to practice social distancing, that is, keeping a safe distance from others in the community and restricting participation in large social gatherings
  • We encourage you to continue to seek out meaningful connections with friends and loved ones in a way that keeps everyone safe. Utilize social media platforms, facetime and electronic means to connect with those who are important to you
  • Stay active as much as possible, get adequate sleep, eat well and stay hydrated. These actions will help us feel our best and increase our natural immune system
  • Continue to take all medications as prescribed by your doctor

Anxiety, Worry and Preparedness

  • Keep yourself well informed from reliable sources about the risks and precautions to take that will keep you, your family and your community safe
  • Reduce time spent on social media and watching the news. Over-exposure can feed anxious feelings
  • Be prepared. The current recommendation is to ensure you have enough resources for everyone in your home for up to 14 days. Be cautious of over-preparing, as this can also feed anxious feelings
  • We are choosing to exercise our social responsibility in an effort to keep our clients and employees safe. While much of what is happening is outside of our control, there are things you can do:
    • Wash your hands often with soap and water for at least 30 seconds (tip: sing the happy birthday song). If soap and water are not available, use an alcohol-based hand sanitizer
    • Avoid touching your eyes, nose, and mouth with unwashed hands
    • Avoid close contact with people who are ill
    • Stay home when you are ill
    • Cover your cough or sneeze with a tissue, then immediately throw the tissue in the garbage and wash your hands
    • If you don’t have a tissue, sneeze or cough into your sleeve or arm
    • Clean and disinfect frequently touched objects and surfaces

If anyone has any questions or concerns, please do not hesitate to contact us.

Warm regards,

TMC Team

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